Wednesday, September 13, 2017

Best cycling routes in London when you’re learning to ride (or new to London)

Vulpine Men's Harrington Jacket worn by Andreas near Kings Cross

Cycling in London for the first time can be quite a dramatic change from what you might previously be used to. There are more cars, cyclists, pedestrians and generally a lot going on around you. It takes a bit of time to get used to riding in the city. With this in mind, we’ve listed a few easier routes that will help you grow your confidence. These use a combination of cycle superhighways, quiet routes and canals.

As always, it’s worth mentioning the free cycle training lessons that are available to cyclists. I’ve been on one and it was incredibly helpful. If you are completely new to cycling then checkout our guide to learning to ride a bike as an adult.

Islington Green to London Fields

This route is short but great to hop from place to place. You can start with the Santander bikes by Islington Green and go along Essex Road (using the bus lane) until you reach the start of the cycle route on Northchurch Road. Its pretty much a straight line to London fields where you can post up in the park, visit Broadway Market, or carry on a little further to Victoria Park where you have miles of car-less cycling at your fingertips.

Alternatively, you can follow the route we’ve linked to below via CycleStreets. This avoids the busy Essex Road if you’d prefer something a little more quiet to start with.

I like this route because while it is all on the road, the streets are usually empty. The odd car means you do learn to deal with traffic around you, but for the most part you can relax and enjoy the cycle. It also runs through some beautiful streets in this part of town.

Route can be found here.

Tasmin Trail – Richmond Park

This route is not on a road, but you share the path with walkers, runners, and cyclists so it’s still great to practice your road skills with other users. While there wont be any traffic lights or Give Way signs, you should still use these park paths to remember basic road rules like keeping left, checking your blind spot and signalling if necessary.

Other than that, Richmond Park is a great place to learn on a bike, as well as explore. The Tasmin Trail is a 7.35 mile path that runs all the way around the park giving you more access compared to if you were on foot. There are also little icecream stops along the way – learning to ride can be taxing task!

Route can be round here.

Finsbury Park to Alexandra Palace – The Parkland Walk

The Parkland walk is a 4.5 mile trail that runs from Finsbury Park to Alexandra Palace. Its uses an old railway line so the path is nice and wide and free from traffic. The entrance to the walk within Finsbury park is just on the northern side of the tennis courts. While the path is uninterrupted by cars – you can always practice your road skills by riding to Finsbury Park on the bike or riding part of the trail along adjacent road.

Route can be found here.

Westminster to Wandsworth – Cycle Superhighway

I don’t think this post would be complete without a mention of the Superhighways. They take you through some busy parts of London but are often on protected paths, separate from traffic. They’ll give you a lot of experience in navigating the city alongside fellow cyclists.

I’m a fan of the Westminster to Wandsworth (CS 8) because Battersea Park is a great place to stop for a break if you need to. However, take a look at the TfL site and pick the one nearest to you.

Watch out for rush hour though, cycle traffic can get quite heavy and Superhighway etiquette is still in its infancy. Overall, these highways are safer than the open road and easy to follow.

Routes can be found here.

Angel to Victoria Park – via Regents Canal

I’m going to start this recommendation with a strong caution. The canal path can get very, very busy. So it always isn’t ideal for learning to ride. The reason why it’s on the list is because it is a very beautiful path, and when quiet it is fantastic for taking an easy ride down, but pick your time. You can drop down onto the path from behind Angel Tube station just off Colebrooke Row.

It’s often quiet during the week mid-morning after the commuter traffic or mid-afternoon. The best time to go is early morning on the weekend (if you’re up that early) – either way always give way to foot traffic and use a bell when passing under bridges. If you ride all the way along to Victoria Park, go grab some brunch or a coffee at The Park CafĂ© or continue on riding along the path towards Bow, which leads me to the next great spot.

Route can be found here.

Bow and the Olympic Park

The roads and paths around the Olympic facilities are really fantastic. This is one of my new favourite places to enjoy cycling because there’s a lot of space and some cool things in the area to check out. To get there from the canal path, cycle towards Hackney Wick/River Lea and there will be crossings onto the Olympic Park. From here you can use the roads or paths and cycle up to the stadium, head to the aquatic centre, or find a nice patch of grass to have a picnic or read a book.

The great thing about the Olympic park when you’re learning to ride is that there will be some traffic – but not a lot, so you’ll learn to be on a road. There are also clear cycle lanes so there’s a safe distance between you and any traffic and it’s a very nice (and often unexplored) part of London.

From the Olympic Park you could hop back on the canal bike path and head down towards Limehouse, go into Stratford, or park up the bike and grab a beer at Crate Brewery in Hackney Wick.

Routes can be found here.

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Tuesday, September 12, 2017

Fall-Off-the-Bone Slow Cooker Glazed Ribs by The Pioneer Woman

Hello, friends! You will never, ever experience more tender baby back ribs than the ones you make in a slow cooker. Some kind of crazy magic happens under that lid, I tell you!

A “mistake” (which you really can hardly call a mistake because they taste great no matter what) I can make when making ribs in a slow cooker is cooking the sauce along with the ribs for the entire time. The problem with this is that the ribs give off so much liquid as they cook that the sauce will wind up watery and won’t stick to the ribs. So I add the sauce after the ribs have cooked—works much better!

If you’re a fan of ribs that fall smooth off the bone . . . you’re in for a heavenly experience right here.

 
Cut the racks of ribs in half . . .

 
And place them in a 6-quart (or larger) slow cooker.

 
Add the onions, garlic, salt, and pepper . . .

 
Then place the lid on the cooker and cook on low for 8 hours, making sure not to lift the lid or otherwise disturb the ribs.

 
This is what they look like after that time. Totally weird, but they’re about to get super delicious. Start by straining off all of the cooking liquid, making sure not to lose any of the garlic or onions. (Remove the ribs and pour the liquid through a mesh strainer if you want to be careful.)

 
Next, make the sauce. Combine plum preserves (or apricot!), ketchup, barbecue sauce, and hot sauce in a medium bowl. All the tangy, sticky, spicy good things in life.

 
And stir it until it’s all combined.

 
Pour the sauce over the ribs . . .

 
And use tongs to move the ribs around in the sauce as much as you can. Note that the ribs will be falling apart by this stage, so you won’t be able to be too rough with them.

 
I mean . . . look at how easily the bone comes out! It’s a world gone mad, I tell you.

 
Serve ’em on a plate, if they can travel that far without falling to pieces.

 
Succulent and delicious!

Here’s the handy dandy printable.

 




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Sunday, September 10, 2017

Matthew Fitzpatrick Rallies to Win Omega

Rising UK star Matthew Fitzpatrick won the Omega European Masters Sunday on the third hole of  playoff against Scott Hend

Playing No. 18 on a series of sudden-death playoffs, Hend watched as Hend struggled to a bogey on the third extra hole to take the fourth European Tour title of his career.

 

Down four strokes through 54 holes, Fitzpatrick shot a 64, tied for the lowest round of the tournament, to catch Hend. He had a chance to win the tournament outright by bogeyed No. 17.

“I’m delighted,” he said. “It’s one that I’ve always wanted to win. I love playing this golf course, from the first ever year I came as an invite in 2014 it’s one that has really stood out on my schedule and I always want to come back and play.”

After shooting 64 and 63 to start the tournament, Hend slipped back with a 1-over 71 on Saturday and struggled out of the gate on Sunday, going 2-over through four holes before stroking three birdies between holes 5 and 9. He was 1-under on the back nine.

I had the opportunity and I didn’t take it. It’s just what happens when you don’t take your opportunities. I hit a good bunker shot on the 18th in regulation play to get into the play-off,” Hend said. I didn’t play as nicely in the afternoon but it is what it is. Fitzpatrick played great to win. He’s a good champion.”

Fitpatrick rattled off seven birdies over the net 11 holes to catch and briefly pass Hend.

 

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Friday, September 8, 2017

Australia’s Scott Hend Leads Omega Masters Through 36

Australia’s Scott Hend was even better on Friday than he had been on Thursday and thus has a 1-stroke lead at the Omega European Masters in Switzerland.

Hend followed up Thursday’s 64 with a blistering 63 to reach 13-under.  That gives him a 1-stroke lead over South Africa’s Darren Fichardt, who shot a 63 of his own to reach 12-under.

No other player is more than 9 strokes under par headed for the final two rounds. After six straight pars to start the round, Hend eagled No. 7 and the race was on He birdied 9, and then rang up four birdies in five holes between 14 and 18 to close with a flourish.

Hend is currently 55th in the 60-man Race to Dubai standings, so winning here would be a huge gain.

Fichardt has yet to make a bogey in the tournament. He had five birdies on Thursday and bettered that with five birdies and an eagle on No. 15 on Friday.

Once again in the mix in the top 10 is American Julian Suri, who continues to make a push for the final spot in the field of 60 for the Race to Dubai post-season. Suri is at 8-under after shooting 67-65.

Hend’s Day One c0-leaders vanished out of the top 10 with rough Fridays. Tyrrell Hatton struggled to a 1-over 71 to drop to 5-under, tied for 18th.

Hatton started off the day with a birdie and was 2-under through 11 before double-bogeying No. 12, a hole he had eagled on Thursday. Bogeys on 16 and 18 put a further damper on his day.

Miguel Angel Jimenez fell back to 3-under with a 3-over 73 on Friday. He was at even par through 12 holes before a double-bogey 5 on No. 13 led to him playing the final six holes at 3-over.

 

 

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Ageless Jimenez Tied for Lead at Omega European Masters

Migel Angel Jimenez is trying to write another chapter in his already remarkable career.

The 53-year-old is tied for the lead at the Omega European Masters in Switzerland after a round. He, Scott Hend and Tyrrell Hatton all fired 6-under 64s at Crans-sur-Sierre Golf Course on Thursday.

Three years ago, Jimenez set a record when he won the Open de Espana at age 50. He is the oldest player to win a title on the European Tour.  He was 3-under after seven holes on Thursday then bogeyed No. 11. He wound up with four more birdies between 12 and 18.

“When you hit it good, nothing is difficult. Nothing ever is easy but if you’re playing well, hitting good, that’s what you need to shoot low. I always enjoy to come here, it’s an amazing place. It’s amazing to come here every year and see the people you know from so many years in this place. The golf course is a great golf course. I’m playing well, we’ll see what happens. Six under par 64 is amazing, I’m playing very well. I woke up very early this morning and got the profit of that. I’m playing solid, I’m feeling nice and motivated. The pin positions are very fair. In these conditions they are holding very well. It’s not a very long course and they need to put up some kind of defence.”

Hatton, who was born during Jimenez’s ninth year on the tour in 1991, was just 1-under through 11 holes before racing down the stretch with an eagle on No. 12 and birdies on 15, 17 and 18.

Hend was 3-under through nine than ran off three straight birdies between 13 and 15.  He bogeyed 16 then made up for it on 18.

As he plays more and more on the Champions Tour where he has won three times, Jimenez has dropped off to 665th in the world and 211th in the Race to Dubai.

Four players are a stroke back, and six more are two strokes behind.

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Thursday, September 7, 2017

New Data on Skilled Nursing Facilities Use of Electronic Health Records Establish the Path for Progress

Data released today by the Office of the National Coordinator of Health Information Technology (ONC) report for the first time, nationally representative measures on electronic health record (EHR) adoption and health information exchange among skilled nursing facilities (SNFs). Most SNFs (64 percent) used EHRs to manage patient health information in 2016. About 22 percent of […]

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Haydn Porteous Makes Late Push for Dubai Slot

With five tournaments left before the start of the Final Series in the Race to Dubai, South Africa’s Haydn Porteous is trying to beat the clock.

Porteous won the D+D  Czech Masters on Sunday and moved up to 61st in the standings, one spot out of the field.

He trails American Julian Suri, who won the week prior, by just 3,421 points. Making the top 60 and qualifying for the Final Series is a huge accomplishment for any player. Those final four tournaments have a combined $29.5 million in prize money.

Tommy Fleetwood has been the Dubai standings leader for much of the year, with a lead just shy of 1 million points at present. Just four players have surpassed 2 million points for the year so far:  Fleetwood (3.7 million), Sergio Garcia (2.8 million);  Jon Rahm (2.8 million); and Rafa Cabrera Bello (2.1 million).

Rahm is also in the top five in the PGA’s FedEx Cup standings. A four-tournament final series just like the Race to Dubai, the FedEx is halfway done.

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