Thunder shooting guard Dion Waiters started 15 games this regular season, but otherwise came off the bench. He’s an erratic player who is helpful for stretches, but must also refine his decision-making ability. Here’s the Oklahoman with an udpate on his future with the team: Waiters is 24 years old. He had a solid postseason, proving he can [...]
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Tuesday, May 31, 2016
New study says that it’s okay to let babies cry at night
Follow me at @drClaire
When my eldest was a baby, I remember feeling so torn when she cried during the night. Our pediatrician and my mother both said that it was okay to let her cry for a while and let her learn to go back to sleep. But as I listened to her cry, I wondered: Will this make her too stressed? Will it damage her emotionally? Will it ruin our relationship?
The answer to all of those questions, according to a new study published in the journal Pediatrics, is no. Not only that, if I’d done it (I didn’t, I was too worried), my daughter and I might have gotten a bunch more sleep.
Researchers from Australia worked with families who said that their babies (ages 6-16 months) had a sleep problem. They divided the families into three groups. One was told to do “graduated extinction,” during which they let the baby cry first just for a minute before going in and interacting with them, and then gradually increased the amount of time they let them cry. Another group did something called “bedtime fading,” where they told the parents to delay bedtime so that the babies were more tired. The last group was the “control” group and got education on babies and sleep, but nothing else.
To measure the effects on the babies, the researchers did something interesting: they measured the level of cortisol, a stress hormone, in the babies’ saliva. They also asked the mothers about their levels of stress. Twelve months later, they looked for any emotional or behavioral problems in the babies, and they also did testing to see how attached the babies were to their mothers.
Here’s what they found. The babies in the graduated extinction group and the bedtime fading group both fell asleep faster and had less stress than the control group — and not only that, their mothers were less stressed than the control group mothers. Of the three groups, the extinction group babies were less likely to wake up again during the night. And when it came to emotional or behavioral problems, or attachment, all three groups were the same.
This means that it’s okay to let your baby cry a little. It’s not only okay, it may lead to more sleep all around. Which makes everyone happier.
In another study published about four years ago, researchers looked even further out than a year. They compared families who did sleep training and families who didn’t and followed them for six years. There was no difference between the two groups. Whether parents let babies cry or got up all night to hold them, the kids turned out the same.
We can get sleep and still have well-adjusted kids who love us. How great is that?
Just to be clear, “graduated extinction” doesn’t mean letting your kid cry all night. It just means that you slowly but surely help your baby learn to soothe himself when he wakes up at night, instead of always relying on you to do it. (Dr. Richard Ferber has a great book called Solve Your Child’s Sleep Problems that explains all of this and is very helpful.)
It’s a natural instinct to want to stop your baby from crying. But sometimes, milestones in life involve some crying — whether it’s learning to fall back to sleep, learning to walk (there’s always a tumble), starting daycare or school (leaving parents is hard), making friends (kids can be mean), playing sports (you don’t always win), or learning to drive (oh, wait, it’s the parents who cry with that one). Never letting our children cry doesn’t help them; in fact, it can end up hurting them.
And let’s face it: getting sleep helps us be better parents.
If your baby is waking up crying at night, talk to your doctor. There are lots of reasons babies cry at night. But if your doctor tells you that everything is okay, don’t feel that you have to respond to every single cry.
Your baby will be fine.
The post New study says that it’s okay to let babies cry at night appeared first on Harvard Health Blog.
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Snapchat Recipes by Ree
In some ways, I’m no spring chicken. For example, I refuse to wear sleeveless shirts, I sometimes have flare-ups of plantar fasciitis, and my favorite TV show of all time continues to be The Rockford Files. If girls today could only feast their eyes on James Garner…well, they’d see what a real man is!
In other ways, I’m extremely young and exceedingly hip. Case in point: I use Snapchat.
Ha.
It took me awhile to understand the whole Snapchat thing. In fact, for a long time, I seriously didn’t understand it at all, and I took pride in declaring how impossible it was to figure out. After all, I really didn’t need an app that allowed me to communicate with my other elderly friends in a series of quickly-disappearing selfies. Why would I want to send fifty selfies to Hyacinth every day? If we need to talk to each other, we’ll just do what our ancestors have done for generations and send each other regular ol’ text messages.
But then I learned that I could actually use Snapchat to document the things I was cooking on a daily basis, and a BEAST was awakened. And once I started, there was no stopping me—not even when my girls both looked at each other with that “Oh no…Mom’s got Snapchat” look.
Their fears and doubts have only made me stronger!
Here’s the thing about Snapchat: You really don’t worry much about making the photography fabulous. It really is about capturing a moment, and that doesn’t mean using your best lens and making sure the light is hitting your potato just right. It means pointing your phone toward the potato and snapping, no matter what the lighting is like and no matter how many smudges you have your teeny iPhone lens. Production value isn’t what Snapchat is all about—again, it’s just capturing things as they happen.
So if you don’t have Snapchat, you should try it sometime! You might like it. My username is @thepioneerwoman, so if you do use Snapchat, you can follow me to see the fun! I post recipes, but I also post clips of the dogs and the kids and my feet. But only wearing shoes, of course.
Here’s a series of my snaps from yesterday. I had to make a slew of twice baked potatoes for a meeting Marlboro Man has today.
And the cool thing is, you can post video clips on Snapchat too! Here I am demonstrating one of the best tips I’ve ever received. Perfect for corn season!
See you on Snapchat. If you have Snapchat.
If you don’t, I’ll still be here, of course!
Love,
The Super Cool Snapchatting Mom, according to Alex and Paige
(Not really…)
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Monday, May 30, 2016
Jordan Spieth Strikes Back, Wins Colonial
Jordan Spieth shook off his Masters collapse of seven weeks ago, using some home cooking to take the victory at the Colonial in Fort Worth, winning by three strokes over Harris English.
Its Spieth’s eighth career title and he finished it with a 34-foot putt for birdie when all he needed was a bogey to finish it off. The win gives Spieth the record for most wins before turning 23, breaking a tie with Tiger Woods.
The win made Spieth $1.2 million richer. He finished the round with a 67-66-65-65 – 263. He shot nine straight pars to start the final round, then turned it on with six birdies down the stretch, including three in a row to close the round.
He led by two strokes over English entering Sunday, only to see English tie things up with an eagle on No. 1. English built his lead to two strokes with birdies on 7 and 8, but gave a stroke back with a bogey on nine.
Both men birdied 10 and 11, and Spieth moved a stroke ahead when he birdied No. 12 while English bogeyed it. The lead was back to even when Spieth bogeyed No. 13, but his three straight birdies to end the round.
Ryan Palmer and Webb Simpson tied for third at 13-under. Spieth’s 65 was the second-lowest score of the final round, second only to Chad Campbell’s 63. Campbell was 4-under to start the final round, and fired off eight birdies against a single bogey in the last round.
The top 10 places were taken by Americans, except for Anirban Lahiri, who finished tied for sixth with a 9-under 271.
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River Park Place – Phase 2 coming to Richmond
Following the success of Intracorp’s One River Park Place, we are pleased to bring you and your clients the newest addition to Richmond’s riverfront Oval Village. RPP II will be Richmond’s brightest new neighbourhood and will feature the most sought-after amenities within minutes, while paving the way with progressive and illuminating technological details.
RPP II will feature 127 vibrant one, two and three bedroom homes. Views of the mountains, the river or the city centre will celebrate both the natural setting to the north, and a bustling epicentre of amenities to the south. Without even leaving your front door, Intracorp’s quality and industry-leading excellence is proven with state-of-the-art recording and practice rooms, a business centre, games and study rooms – all within steps – and all part of the luxury amenities at RPP II. Also enjoy a peaceful yoga room, an innovative gym space, and the ultimate car wash.
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Sunday, May 29, 2016
Warriors in good shape to achieve rare comeback
Mere days ago, the Warriors were down 3-1 to the Thunder and looked overmatched. They weren’t playing up to the level we’ve come to expect from them. Stephen Curry’s shot wasn’t golden. Draymond Green was more erratic than special. But then the Warriors we’re used to returned for Game 5, and again in Game 6. [...]
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Grizzlies hire David Fizdale as head coach
Memphis Grizzlies General Manager Chris Wallace today named David Fizdale as the team’s new head coach. Here is what the Grizzlies say about Fizdale: Considered one of the rising stars in NBA coaching ranks, Fizdale comes to Memphis after spending eight seasons (2008-16) with the Miami Heat, including the last two as the assistant head coach and [...]
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Late turnovers hurt Thunder in Game 6 loss
A few days ago, the Thunder had a 3-1 lead in their Western Conference Finals series against the Warriors. But after last night it’s a tied series, with Game 7 in Oakland on Monday. Here’s the Oklahoman reporting on some key late turnovers that helped seal OKC’s fate last night: Forget the Thunder’s disappointing 55-win record this season [...]
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Saturday, May 28, 2016
Pelicans guard Bryce Dejean-Jones shot to death in Dallas
Tragedy has struck the New Orleans Pelicans and the league. Here’s the New Orleans Times-Picayune reporting: New Orleans Pelicans player Bryce Dejean-Jones was shot to death in Dallas after he mistakenly entered the wrong apartment, his agent told CNN on Saturday (May 28). Scott Nichols told the news network that Dejean-Jones was in Dallas to visit his girlfriend [...]
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Friday, May 27, 2016
Thunder-Warriors Game 5 provides much-needed drama
With many recent playoff games coming by way of blowout rather than dramatic close victory, fans need all the thrilling games they can get. And Thunder at Warriors Game 5 Thursday night provided just that. Here’s CSN Bay Area reporting: Finally, the Golden State Warriors and Oklahoma City Thunder provided a game that more completely explains why there [...]
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The risks of active surveillance for men with intermediate-risk prostate cancers
Men diagnosed with slow-growing prostate tumors that likely won’t be harmful during their lifetimes can often avoid immediate treatment. Instead, they can have their tumor monitored using a strategy called active surveillance. With this approach, doctors perform periodic checks for tumor progression and start treatment only if the cancer begins to metastasize, or spread. Active surveillance has become popular worldwide, but doctors still debate which groups of men can safely use this strategy. Some doctors offer it only to men with the lowest risk of cancer progression. Others say that men with intermediate-risk prostate cancer can also make good candidates.
A new study now shows that intermediate-risk tumors are more likely to metastasize on active surveillance than initially expected. “Most men do fine on surveillance, but we have detected a higher risk of metastasis among intermediate-risk patients over the long term,” said Dr. Laurence Klotz, director of the active surveillance program at the University of Toronto’s Sunnybrook Health Sciences Centre, where the study was based.
Taking a look at intermediate-risk prostate cancer
Sunnybrook’s active surveillance program dates back to 1995, so it allows for remarkably long-term follow-up. Nearly 1,000 men have enrolled in the program so far. The majority have low-risk prostate cancer, which means their prostate-specific antigen (PSA) levels don’t exceed 10 nanograms per milliliter (ng/mL) and their Gleason scores are no higher than 6. (Gleason scores describe how aggressive a tumor sample looks under the microscope.) About 200 men in the study have intermediate-risk prostate cancer. Usually, intermediate-risk cancer is determined by a Gleason score of 7 or a PSA level higher than 10 ng/mL. However, these intermediate cancers can also be divided into lower- and higher-risk categories, depending mostly on how much higher-grade cancer shows up in the biopsy.
The new analysis shows that 30 of the 980 men evaluated in the study eventually developed metastases (or areas of spread). Of those men, two had low-risk prostate cancer, while the other 28 had either been diagnosed initially with intermediate-risk tumors, or were upgraded to that category while they were on active surveillance. The risk of metastases was therefore 3% overall for all the men evaluated, but roughly four times that for the intermediate-risk men, specifically. The median time to metastasis was 8.9 years, meaning that for all the men whose cancer spread, half experienced it within 8.9 years of diagnosis and half experienced it later than that.
According to Dr. Klotz, the likelihood of metastases was mainly dependent on the amounts of Gleason 7 cancer in the prostate, and whether a man’s PSA levels doubled quickly. He expects that a few more men in the study will develop metastatic cancer with age and longer-term follow-up.
Is active surveillance right for some intermediate-risk men?
Though metastasis is a major problem when it occurs, Dr. Klotz emphasizes that roughly 80% of the intermediate-risk men in the study have so far avoided that outcome. And these men, he said, are also avoiding cancer treatments that would otherwise have a significant effect on their quality of life. Still, Dr. Klotz urges caution when selecting intermediate-risk men for active surveillance. “Based on these findings, I would strongly encourage that these men be further evaluated with magnetic resonance imaging and/or genetic biomarkers,” he said.
“These longer-term data shed new light on the ultimate outcomes of men considered for active surveillance who had components of higher-grade cancer when they were initially diagnosed, or who were found to have it on subsequent biopsies while on active surveillance,” said Dr. Marc Garnick, the Gorman Brothers Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center, and editor in chief of HarvardProstateKnowledge.org. “Many variables factor into whether active surveillance should be considered for intermediate-risk men. Dr. Klotz highlights MRI and biomarkers, but medical diagnoses, family history, and the patient’s emotional capacity to address a higher likelihood of metastases should all be considered.”
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Bike shop profile – The Hackney Peddler
We have interviewed a few London based companies recently, but thought it was time to branch out into lovely local bike shops as well! In the first of our bike shop profiles, we headed to East London favourite, The Hackney Peddler to find out what makes them tick.
The Hackney Peddler opened its doors in Hackney Downs Studios in April 2013. Since then they have gained a great reputation for custom bikes built around old school steel frames. They also have a sister workshop at Netil Market (The Market Peddler), and most recently opened a brand new shop in Shoreditch at the beginning of Kingsland road.
We asked Alex, the owner, a few questions.
What made you open a bike shop?
“I lost my job back in 2010 and ended up moving back to Gloucestershire to help my mum out with her shop. We went to lots of antiques fairs and at one I saw a Peugeot bike that I bought off a guy for £30. I put it on ebay and a week later it sold for £130. I can remember thinking, ‘OK, this is interesting’ and just kind of rolled with it.”
Alex moved back to London and opened up a workshop in Hackney Downs Studios. After 8 months of success, he took on a full shop at the studios.
“The shop has been refitted and refined several times over the years, but is now finally finished only 3 years later! The quarter arch I started with has turned into a full arch with a mezzanine level that serves as our warehouse. It’s heavily stocked with frames, classic components and bikes ready to be serviced ahead of going into the shop and subsequently paired with their new owners.”
“Bikes to me are something that enable a certain lifestyle. Aside from the obvious benefits you get from cycling in London, they’ve allowed me to work for myself and grow a very fulfilling business. It’s really stimulating to be able to get stuck in and fix something, rather than being stuck behind a laptop all the time. I’ve also developed a huge love of bikes and have quite an impressive collection.”
What would you describe the focus of your shop to be?
“It was just about putting people on bikes initially. We had a very vague strap line of ‘more bikes for more people’. A lot of it is getting people on their first bike in London and allowing them to bypass the Gumtrees and Ebays and the problems of stolen bikes they may encounter that way. The push is getting people cycling, we don’t push any particular brand. We sell used bikes that are serviced and guaranteed that are better value than what you can often get new.
“We really enjoy doing the touring bikes and the custom builds, but in terms of what we sell, its definitely about getting people on reliable things that are nice to ride.”
Selling bikes is not the only thing The Hackney Peddler are concerned with though. They want people to be out on their bikes regardless of where that bike came from, so they also focus on maintenance and keeping bikes running. “London is expensive and a bike can be someones lifeline. If you commute to work on it, you want to know it is going to get you there and work properly.” Therefore, a strong maintenance offering is also important to them.
What kind of maintenance do you offer?
“Everything! We do really everything from servicing hub gears, bleeding hydraulic disc brakes to full carbon 11 speed performance bikes. Complete rebuilds are a normal thing for us, as well as a bit of metal work here and there. Between them our mechanics have over 40 years of experience and are extremely passionate about all aspects of cycling. We’re all more then happy to share our knowledge with people and show them the ins and outs of how their bikes work. I think that’s one of the things that sets us apart from other shops – the sharing”
“We are regarded as a one stop shop for bicycles other bigger shops wouldn’t want to touch. The experience and knowhow of our staff is key, the mechanics experience fixing bikes is key and they are usually capable of fixing anything brought to them. We can do Bromptons as well. Pretty much the only thing we don’t really do is electric bikes!”
The new shop is very conveniently situated on a major commuting route into the City from the most areas of North or East (it is on my main route in from Walthamstow) and is only a short walk from Liverpool Street station. Coupled with some seriously commuter friendly shop hours of 8am-7pm, it is a great place to get servicing done during your working day.
What 2 things do you think every London cyclist should know?
“Well, our two locations of course! E8 2BT, E2 8AA and E8 3RL”
“Other than that, knowing when your bike needs a service. If it’s not making nice noises, or its feeling a bit wobbly – know when you need to maintain it. Bikes need TLC and upkeep in the same way that humans need food and water. It will pay back in dividends.”
What bike do you ride and why?
“I ride a Dave Quinn – Summer time Dave as I like to call him. It’s a 1980’s, handmade steel framed path racer – a track frame with eyelets for mudguards. It’s mainly new components with a few classic bits. I like Dave because he is low maintenance, he is very stiff and responsive to ride so I can get some speed up, and he is just a lot of fun.”
What cycling accessory can you not live without?
“Lock” was the very definitive, rapid answer from Alex. When asked if he had a particular preference, it turned out to be the Knog Strongman, my current favourite. We then went on to watch a few Youtube videos of people picking other types of locks, even newish style Kryptonites. It was some uncomfortable viewing!
“Kryptonite have been around for so long, people know how to attack them. One of the things I like about Knog is they are fairly new to the market and the lock is fairly heavily protected, covered in a rubbery layer so it’s hard to attack with an angle grinder. It’s small size is a good thing as well, the smaller they are the harder they are to get into.”
What is your favourite bike ride in London?
“I don’t get out enough to answer questions like this! I just like being able to get around, visit friends in other shops. Cycling because its a choice, because you can and it is a way to avoid public transport. I think I have used the tube twice this year and that was to get to the airport.”
We talked about nice routes you can take everyday without needing to be going somewhere. London Fields and Broadway Market was a particular favourite that came up as it is in-between both shops and near Nettle Market. “It’s quite pleasant and for 5-10 minutes you can feel like you are away from the hustle and bustle of it all with nice leafy streets and a park to go through.”
Thanks Alex!
The Hackney Peddler’s two locations are:
Hackney Downs Studios
Amherst Terrace E8 2BT
Open – 10-7 7 days a week
Shoreditch
1B Kingsland Road, E2 8AA
Open 8-7 Monday -Friday
The Market Peddler
Neil Market, Westgate Street, E8 3RL
Tuesday – Friday 9-7 Saturday& Sunday 10-6
Swing by and check them out, there are some lovely steel frames up for grabs, and some topnotch servicing on offer. They also have a great Instagram feed!
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Thursday, May 26, 2016
Ranking the Day-Spieth Rivalry
As of Monday, Jason Day will have held the No. 1 ranking in the world for nine straight weeks, nearly one-half the 20 straight that Jordan Spieth put in at the top spot between last November and this March.
Overall, the pair have traded the top spot back and forth six times since Day first took it from Rory McIlroy in September of 2015 right after winning the PGA Championship.
The pair have separated themselves from the rest of the world, and Day is in the process of separating himself substantially from Spieth, now at 13.3768 average points per tournament to Spieth’s 10.9036.
The back-and-forth of the No. 1 spot is nothing new in recent golf history. Since the Official World Golf Rankings first became a thing in 1986, three other pairs of golfers have handed the No. 1 ranking back and forth six or more times.
Here’s a closer look at those rivalries.
Greg Norman & Seve Ballesteros: 9 times (1986-1990) – Had it not been for Bernard Langer’s footnote, Seve Ballesteros would have been the first No. 1 in OWGR history. As it was, he spent 20 straight weeks there between April and September of 1986, taking it at first that April when he put together a stretch of a fourth-place finish at the Masters, back-to-back runner-ups at Suze and Madrid, fourth in the Italian Open, third in the Spanish Open, then won the British Masters, Irish Open, Open de France, and Dutch Open all over the remarkable course of a single summer.
Norman took it away from him by winning the British open and taking second at the PGA Championship, part of a nine-tournament stretch in which he won three events, finished in the top five of seven of them and the top 10 of eight of them.
Norman would hold the top spot for 62 straight weeks and the two would trade it back and fourth over the next four years. Norman clearly got the best of it, racking up 166 weeks at the top of the charts, winning five times on the PGA Tour and once on the European Tour after his dominant summer of 1986. Ballesteros added a win at the 1988 Open Championship among several smaller European titles.
Rory McIlroy & Luke Donald, 7 times (2011-2012): When Tiger Woods’ 281-week stretch at No. 1 ended late in the 2010 season after his public image unraveling, a void was created atop the OWGR. It was first filled by Lee Westwood (22 weeks) then Martin Kaymer (eight weeks) before Luke Donald came into the picture. Donald started 2011 on an absolute rampage, winning the WGC-Accenture Match Play, taking sixth at the WGC-Cadillac Championship, tying for fourth at The Masters, second at the Volvo World Match Play Championship, and winning both the BMW PGA Championship and the Barclays. He wound up holding the top spot for 40 straight weeks as a result, but McIlroy took over in the spring of 2012 after winning the PGA Championship and Deutsche Bank the previous fall, then the Honda Classic. Over the next three months, neither man held the top spot for more than four weeks until Donald defended his title at the BMW PGA Championship in late May, thus securing the No. 1 spot for the next 11 weeks until McIlroy took the PGA Championship. McIlroy held it for the next 32 weeks before Tiger Woods took it back, but McIlroy has been No. 1 for three different intervals since, including 54 straight weeks in 2014-2015, the seventh-longest streak in history.
Tiger Woods, Vijay Singh, 6 times: Tiger Woods had held the No. 1 spot so long that kids who were born the year he started it were in kindergarten when he finally lost it. Woods gripped the top sot for 264 straight weeks between August of 1999 and September of 2004. Singh finally got Woods in his sights in 2004 as he won nine tournaments – Pebble Beach, the Shell Houston Open, the HP Classic, the Buick Open, the PGA Championship, the Deutsche Bank Championship, the Bell Canadian Open, the 84 Lumber Classic, and the Chrysler Championship.
Even with all that firepower it wasn’t until he took Deutsche Bank in September that he finally knocked Woods from the top spot. He kept it for 40 straight weeks, but Woods was never far behind, especially once the calendar turned. He won twice in the early stages of 2005 to take back No. 1 for two weeks, then putting on the command performance of winning the Masters in April and the Open Championship in July. Singh countered with the Sony Open in January, Houston again in April, Wachovia in May, and the Buick Open again in July.
During the spring of 2005, they traded No. 1 back and forth four times, never more than six weeks, until Woods won the Open and went on another tear, 281 weeks that finally ended in 2010.
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McIlroy Scores Win at Irish Open
Rory McIlroy scored his first win of 2016, a three-stroke victory at the Irish Open that gives him 11 professional wins in the last 2-1/2 years.
McIlroy fired a 67-70-70-69 – 276 to finish 12-under, three strokes ahead of Wales’ Bradley Dredge and Scotland’s Russell Knox.
The three-stroke margin of victory was deceiving. McIlroy saw the lead drop to one stroke before a brilliant final three holes that included a 256-yard blast on No. 18 to set up a tap-in eagle.
He then topped that performance by donating his entire check to charity. McIlroy has historically struggled at the event hosted by his own charity, admitting he spends too much energy on hosting duties and not enough on golf, to the point of missing the cut a year ago.
He was the leader in the clubhouse after a round on Day 1, firing a 67, and was able to hold off the charges of Dredge, Knox and several others from across the European Tour.
The victory jumped McIlroy up to second in the European Tour’s Race to Dubai standings, well behind overall leader Danny Willett, who owes the lion’s share of his points to his well-earned win at The Masters last month.
It’s familiar territory for both men. McIlroy won the Final Series last year with Willett second. Willett has 2.78 million points so far, McIlroy 1.99 million. Only three other players – Louis Oosthuizen, Rafa Cabrera Bello, and Henrik Stenson have crossed the 1 million-point barrier this year.
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From Haiti to Health IT: My Journey to ONC
I found my passion for health information technology (health IT) in the unlikeliest of places: a combat support hospital in Haiti. During my time as a Captain in the U.S. Army, I was assigned to support the 18th Airborne Corps. While deployed in Port-au-Prince, a superbly fit 20-something fellow soldier presented to my colleagues and […]
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What I’ve Been Doing! by Ree
Recipe posting has been especially light here on The Pioneer Woman Cooks, but it’s not because I have decided I no longer like food. It’s also not because I have decided I no longer like food blogging. Never! I love posting recipes here and taking photos of the things I cook and I promise you I’ll keep doing it until the day I croak. Or at least the day before I croak.
The reason posting has been light is that I have been neck-deep in testing recipes for the mercantile/deli, which is opening in—yikes—just a few (as few as three) short months! We’re at the point now that we need to lock in the recipes that will be used, and since restaurant recipes are a little bit of a different animal than ones you just whip up in the kitchen at home, it’s quite a process.
It’s an odyssey! But such a yummy one.
And Chicken Fried Steak is just one of many, many things we’re offering. So just take the process above and multiply it by the number of things we’re offering on the menu…and I hope that helps explain why posting has been a little light around here!
The great thing is, once we’re finished tomorrow I’ll have plenty of new things to blog about.
(And plenty of more reasons to get on the dang treadmill!)
Love,
P-Dub
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The big benefits of plain water
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“Water, water, every where, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient Mariner, who was surrounded by undrinkable salt water, most Americans have an unlimited supply of clean water to quench our thirsts.
Yet many of us turn a blind eye to it and instead reach for other beverages throughout the day, like sodas, juices, coffee, and tea, despite warnings from health experts over recent years about the added calories in sweetened beverages and the health benefits of plain water.
Now a recent study in the Journal of Human Nutrition and Dietetics provides even more evidence that we should choose water over other drinks if we want to control our weight. For the study, researchers from the University of Illinois looked at data on the eating (and drinking) habits of 18,311 adults as recorded in the National Health and Nutrition Examination Survey between 2005 and 2012.
Survey participants were asked to recall their dietary intake over two separate days. They reported their consumption of plain water (which included tap water, water from fountains and water coolers, and bottled water) as well as their consumption of other beverages like soda, fruit drinks, energy drinks, sports drinks, and sweetened bottled waters. Participants were also questioned about their intake of “energy-dense, nutrient-poor” foods, like cookies, ice cream, chips, and pastries.
On average, participants drank 4.2 cups of plain water a day and took in 2,157 calories. About 125 of those calories came from sweetened beverages, and about 432 calories came from energy-dense, nutrient-poor foods.
The researchers found that the participants who drank the most plain water in their daily diet consumed fewer total calories, drank fewer sweetened beverages, and took in less total fat, saturated fat, sugar, salt, and cholesterol. In fact, they discovered that increasing plain water consumption by one to three cups a day could decrease calorie intake by 68 to 205 calories a day. That could add up to a lot fewer calories over time — and result in significant weight loss.
These results support prior research on this topic, which has shown that drinking water before meals and that substituting water for sweetened beverages can cut down on calorie intake and improve weight control. That means people interested in losing weight and improving their overall health could benefit from incorporating more plain water into their daily diet.
So next time you’re thirsty, instead of ignoring your kitchen sink at home or the bubbler at work, take a moment to savor the one drink that’s free, refreshing, and actually good for us: plain old water.
The post The big benefits of plain water appeared first on Harvard Health Blog.
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Wednesday, May 25, 2016
Andre Roberson steps up big in Game 4
The Thunder beat the Warriors 118-94 on Tuesday to take a 3-1 lead in their Western Conference Finals series. OKC shooting guard Andre Roberson, who generally plays as limited a role a starter on a good team can play, stepped up in dramatic fashion and was one of the best players on either squad. It [...]
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The truth about tequila and your bones
Tequila could reverse osteoporosis!
Drinking tequila is good for your bones!
Have a Third Margarita — Because Tequila’s Great for Your Bones!
Talk about misleading headlines! These are prime examples.
It’s true that a newly published study found that a substance in tequila (called agave tequilana, or tequila agave) might help maintain bone health. And that it could lead to new treatments for osteoporosis. But consider the details:
- The study was performed on mice who had had their ovaries removed. This is by no means a perfect model for human osteoporosis.
- The mice were treated with a type of agave tequilana, not tequila, for only eight weeks.
- When compared with untreated mice, the treated mice were found to have larger thigh bones, and samples of their thigh bones contained more of a protein linked with bone growth (called osteocalcin). However, there was no long-term treatment with agave tequilana beyond the initial eight weeks, nor was there any assessment of whether this treatment would prevent osteoporosis.
The researchers suggested that sugars in the agave tequilana interacted with bacteria in the intestinal tracts of the mice to encourage absorption of minerals needed to build bones. So, a “healthy intestinal microbiome” may also be required for this approach to work.
What’s the catch?
I think this new research is intriguing. It’s entirely possible that certain types of agave (a plant that produces a honey-like nectar) could turn out to help people maintain or improve bone health. And considering the health impacts of osteoporosis — hip fractures, loss of mobility, and complications that can lead to death in some cases — such an advance can’t come too soon.
But any study in animals has to be considered highly preliminary. It’s simply unknown whether the results of this study apply to humans. In addition, the animals did not drink tequila. They were treated with a chemical found in tequila. So, the suggestion that we (humans) might improve our bone health by drinking margaritas is, in my view, just a way to grab attention. Even if we could fast forward a few years and confirm that agave tequilana improves human bone health, it’s unlikely that the treatment would be in the form of tequila.
Unfortunately, many people don’t read past the headlines. This is one time when that would be hazardous. The health impact of the alcohol in tequila — and the sugar content of agave — are just two of several “downsides” that could come about if you were worried about your bone health and took the headlines too literally.
Haven’t we been here before?
This new study on “tequila for osteoporosis” reminds me of past studies touting the health benefits of chocolate, wine, or coffee. The same week as the tequila story broke, other researchers reported that certain substances in red wine and coffee could improve cardiovascular health by changing the intestinal bacteria. Again, the study was in mice.
Claims that some of our favorite foods and drinks are actually good for us are not new. Some claims are better supported than others. For example, the evidence that coffee consumption may reduce the incidence of certain types of liver disease in humans is compelling. Still, it’s relatively rare that doctors actually “prescribe” these foods to prevent or treat disease. Perhaps they should. But, enthusiasm for doing so is tempered by concerns that excessive consumption may cause other, unhealthy effects.
Stand by
We’ll need much more research before tequila or anything in it can be recommended for bone health, or any other health concern. Until then, I hope medical writers — and readers — will be careful in how they interpret preliminary research. It’s one thing to hope that what you like is also good for you. It’s quite another for that to be any more than wishful thinking.
The post The truth about tequila and your bones appeared first on Harvard Health Blog.
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Klay Thompson erupts in 3rd quarter but Warriors still lose Game 4
There were very few bright spots for the Warriors on Tuesday, but if you forced us to pick one it was awesome third quarter play from shooting guard Klay Thompson, helped make a game out of this thing. For a stretch, at least. But the Thunder were collectively the clearly stronger squad last night. Here’s [...]
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Draymond Green continues to struggle
The champs are in trouble. After getting blown out in Game 3 and beaten fairly soundly in Game 4, the Warriors are down 3-1 to the Thunder in the Western Conference Finals. One Warriors in particular who has struggled in dramatic fashion has been Draymond Green. Here’s CSN Bay Area reporting: Green’s performance in a 118-94 loss to [...]
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Tuesday, May 24, 2016
Concord Brentwood – A Master-Planned Community of 10 Parkside Residential Towers in Burnaby
At a Glance
- 10 glass & concrete residential towers
- 13 acres of park & green space
- 5-minute walk to Brentwood Town Centre Mall
- 20 minutes from downtown Vancouver by Skytrain
- fitness centre, entertainment lounge, games room, music room, business centre
- swimming pool, sports court, bowling alley
- easy access to Trans-Canada and Lougheed highways
Yaletown Chic Comes to Burnaby
Concord Brentwood is set to transform 26 acres of under-utilized industrial land south of Lougheed Highway, between Beta and Delta avenues, into an extremely livable family community. This will complete the astounding revitalization of Burnaby’s Brentwood Town Centre neighbourhood. Ten residential towers, mostly between 40 and 45 storeys, will be surrounded by 13 acres of park and green space offering recreational and sports infrastructure. Even a new public school is being proposed as part of the development. Tower 1 of Phase 1 will consist of 426 1- to 3-bedroom condominium residences in a 45-storey high-rise.
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While Concord Brentwood is designed to offer everything to satisfy one’s day-to-day needs without having to use a vehicle, a short walk away is Brentwood Town Centre Mall which is currently undergoing its own massive redevelopment that will provide substantially more retail and office space, residences, and a community centre. On the opposite side of Willingdon Avenue is Whole Foods, Winners, Save-On Foods and restaurants, such as Browns Social House, Cactus Club, JOEY, and White Spot. Conveniently, the endless cultural offerings of downtown Vancouver are but a 20-minute journey away by Skytrain.
Pricing for Concord Brentwood
As this community is in pre-construction and sales have not yet begun, pricing details are not yet available. Nevertheless, given its close proximity to rapid transit that will take you to downtown Vancouver in 20 minutes, we expect this development will sell out very quickly. Therefore, we recommend that those with a serious interest in Concord Brentwood, sign up to our VIP list above for preferred access to any news.
Floor Plans for Concord Brentwood
Actual plans have yet to be released. However, we have been informed that the one- to three-bedroom homes of Tower 1 in Phase 1 will range in size from 534 sq ft to 1,239 sq ft. Luxuriously-appointed interiors will include Bosch appliances, quartz countertops, marble tile backsplashes in shower surrounds and bathroom flooring, and wood grain laminate finish for closet organizers, door trim, and interior suite doors. Most corner two- and three-bedrooms will have wraparound balconies with a unique sliding door system that seamlessly connects the indoor and outdoor space.
Amenities at Concord Brentwood
Common-area features will include wifi in ground-floor lobbies, amenity areas, elevators, and all parkade levels. There will also be building-wide water filtration systems, an automatic car wash, and manual car-wash bays with hot and cold water.
Two levels of amenities will be included in the central lobby concierge podium shared between towers 1 and 2 of Phase 1. These will encompass a fitness centre with yoga studio, grand lounge, games room, pet grooming room, business centre, study rooms, and a music room.
Village Central, to be introduced in Phase 2, is slated to offer a new grocery store, cafés, and service-oriented retailers. A future Concord Super Club will host a bowling alley, sports court, swimming pool, and other lifestyle amenities.
Parking and Storage
No details have yet been announced.
Maintenance Fees at Concord Brentwood
To be determined.
Developer Team for Concord Brentwood
Concord Brentwood is one of the latest master-planned communities from Concord Pacific Developments, a residential and commercial real estate investment and development firm formed in 1987 to develop Concord Pacific Place on the former Expo Lands in downtown Vancouver. Since then, Concord has completed over 100 residential and mixed use buildings with more than 50 in various stages of planning and development.
Concord has commissioned two of Vancouver’s most prestigious architectural firms to spearhead the design Concord Brentwood. Renowned James KM Cheng Architects has played a defining role in creating the architectural style known as Vancouverism since the company was founded in 1978. Its work has been recognized by over 35 design awards, including honours from the Royal Architectural Institute of Canada and the American Society of Landscape Architects. Principal, James Cheng, is a recipient of the Order of Canada.
Award-winning Francl Architecture has primarily focused its work for both public and private clients within the City of Vancouver over the past 25 years, giving the firm an intimate knowledge of the evolution of the civic fabric and an awareness of its potentials. Their diverse portfolio reflects a commitment to an interactive design process that builds on a clear understanding of their clients’ and users’ needs.
Rounding out the development team are landscape architects, PFS Studio, and LIV Interiors, a design firm specializing in luxury residential and commercial properties in Vancouver.
Expected Completion for Concord Brentwood
This multi-phase development does not yet have an announced completion date.
Are you interested in learning more about other condos in Brentwood, Highgate, Lougheed, or Metrotown?
Check out these great Burnaby properties!
The post Concord Brentwood – A Master-Planned Community of 10 Parkside Residential Towers in Burnaby appeared first on Vancouver Real Estate by Mike Stewart 604-763-3136.
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