Monday, October 31, 2016

Hawthorne by Pennyfarthing

Pennyfarthing Homes brings a stunning new development to Vancouver’s West side. This amazing development will consist of 1-3 bedroom residences ranging from 680 sq ft to 1,433 sq ft over 7 storeys.

The Hawthorne is situated next to the lovely Queen Elizabeth park and just a short walk along Cambie will bring you to the Oakridge mall where you will satisfy all you shopping and dinning needs.

Pricing has not yet been determined.  Please register and join our VIP list to be one of the first to receive information

 

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Physicians, paperwork, and paying attention to patients

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Have you noticed that when you go to a doctor’s office, the providers are on a computer or flipping through papers for much of the visit? Maybe they’re looking through your records, typing your history, filling out forms, or checking boxes from a questionnaire. Whatever it is, isn’t it kind of weird and awkward that you’re sitting there in person for an illness or an examination, and you are not the primary focus of attention?

Just how much of your visit do we spend on “overhead”? A lot.

In fact, you’re not imagining things, and it is weird and awkward. A recent study published in the Annals of Internal Medicine supports prior research in this area showing that a ridiculous amount of a doctor’s time is spent interfacing with a computer or on other administrative tasks, instead of with patients, even when the patient is right there in the room.

The researchers observed 57 physicians from four different specialties (family practice, internal medicine, cardiology, orthopedics) in four different states for a total of 430 hours. They were interested in learning precisely how doctors spend their time.

What they learned was that during office hours, half the time — a huge chunk — was allocated to desk work, like documentation in the electronic medical record (EMR), reviewing test results, handling medication requests, and filling out forms. What was remarkable was that even during office visits, doctors interacted with their patients for only half of the time; the rest was EMR and paperwork. As a matter of fact, for every hour of face-to-face patient time, another two hours were spent on desk work.

Notably, about 40% of the doctors observed in this study used documentation support, like voice recognition software or medical scribes, and they still got these results. Also notably, none of the primary care doctors had the luxury of documentation support. You can imagine that the family practice and internal medicine docs (like yours truly) spend even more time on desk work.

So, when you felt that your provider wasn’t paying attention to you for much of your recent visit, you were right. And you know what? We hate it, too.

What exactly are we doing when futzing with papers or computers?

It’s no revelation that physicians in all specialties are feeling increasingly bogged down with the desk work. But what does “desk work” mean? Well, let me tell you.

Let’s say you’re just in for a physical. During your 20 minutes, I have to catch up on anything that’s happened since your last visit, review and update your medications, listen to any current ailments that you’d like addressed, and answer your questions from the list you brought. I need to make sure I’m not missing anything you might be due for, like vaccinations, bone density, or cancer screening tests (Pap smears, mammograms, colonoscopies). We may need to discuss screening for sexually transmitted diseases, and birth control. I may also need to review your specialists’ notes and recommendations. I have to examine you, which can include paying special attention to your areas of complaints, like that rash, or a swollen knee. I need to note any previous abnormal test results, then discuss and order labs. For these and any other tests, I have to fuss with our high-tech electronic system to match an acceptable diagnosis with the order, or your insurance may not pay. Before you leave I need to make sure you understand any new prescriptions or treatment plans, and that you’re all set with your medication refills. Often, people also bring forms they need filled out, like those work health status checklists, family medical leave paperwork, or preoperative requirements.

And here’s what we do after you leave

After your visit, I need to follow up on your test results and report them to you. I know that if there is something abnormal you’d rather hear it from me, and personally, I’d rather be the one to call you. But I have to allocate things like high cholesterol and osteopenia (reduced bone density) to my nurse. I try to speak to patients directly about positive tests for sexually transmitted infections or other potentially unsettling results. Regardless, I type up the lab interpretation and plan and send it to you in writing.

If we referred you to a specialist and you’re having difficulty getting an appointment, I can sometimes intervene and try to speed up the process. I’ll write to the specialist and explain the issue, which involves reviewing your chart and summarizing the issue as concisely as possible. Or, more and more frequently, we’ll make it an “electronic consult,” where the specialist relies on my history, exam, and testing, reviews your case, and provides guidance on your issue to me directly, without seeing you. Then, I need to follow up on his or her recommendations and communicate everything to you.

Often insurance creates major tangles and snafus. For example, it can require an unbelievable amount of time and effort to have an MRI or a sleep study approved, never mind replace a broken CPAP machine (I have a good story on that!) And I haven’t even mentioned school physicals, letters of medical necessity, and disability forms. I could go on and on, and I have.

No, I’m not leaving primary care anytime soon. But I do want patients to understand that yes, we do spend an inordinate amount of time not paying direct attention to them, and yes, we hate it too.

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Saturday, October 29, 2016

Matsuyama Takes 3-Stroke Lead to Sunday at Shanghai

Hideki Matsuyama held the lead throughout the third round the WGC-HSBC Champions on Saturday, finishing with a 68 to lead by three stokes after 54 holes.

Defending champion Russell Knox is three strokes back at 14-under after matching Matsuyama’s 68. Only three other players are within five strokes of the lead: American Daniel Berger is 13-under while the US’ Bill Haas and Italy’s Francesco Molinari are 5-under.

“I’m going to have to be foot down, be aggressive and try and catch him,” Knox said. “He’s playing very well. He drove the ball in play a lot. He’s an extremely aggressive iron player, and when he’s on, he’s as good as anyone. I’m not going to give up my title without a big fight tomorrow. I look forward to every minute and see what happens.”

Matsuyama had a bogey-free round with four birdies to maintain his lead. A win would be Matsuyama’s second of the calendar year and his biggest overall to date. He won the 2016 Waste Management Open and the 2014 Memorial.

It’s been a strong 2016 for Matsuyama who finished tied for seventh at The Masters and tied for fourth at the PGA Championship.

 

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Friday, October 28, 2016

Hawthorne by Pennyfarthing – An Elite Collection of 44 Luxury Cambie Condos

Hawthorne project banner.

At a Glance

  • 7-storey residential concrete building
  • 44 1- to 3-bedroom condominiums
  • 3 levels of underground parking
  • prime Queen Elizabeth Park location
  • minutes from Oakridge Centre shopping
  • easy access to Canada Line
  • goal of LEED gold rating

Rendering of Hawthorne west elevation.

Above All Else
Pennyfarthing Homes rises to new heights on Vancouver’s West Side with the introduction of Hawthorne, an elite collection of 1- to 3-bedroom residences adjacent to Queen Elizabeth Park on Cambie Street. Hawthorne redefines modern luxury living through progressive architecture, finely crafted interiors, and exceptionally sized floor plans. Rising seven storeys, above all else, Hawthorne will be home to a limited few.

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Hawthorne’s superb Westside location provides you with convenient access to all your daily needs. Just a short walk along Cambie at Oakridge, find grocery shopping at Kin’s Farmers Market and Safeway, banks, a pharmacy, post office, public library, telecom providers, medical centre, cafes, restaurants, Hudson’s Bay department store, home decor stores, travel agencies, boutique shopping, and specialty shops. For your recreational needs, there’s skating, swimming, and a gym at Hillcrest Community Centre. Steps away at Queen Elizabeth Park, enjoy a stroll through its lush gardens, exercise your pet at the dog park, play a game of tennis, or hit the links for a round of golf. At Hawthorne, live the high life.

Pricing for Hawthorne
As this project is in pre-construction, Pennyfarthing has not yet released pricing information. However, given the success of Pennyfarthing’s other Cambie Corridor projects, we expect Hawthorne will sell out quickly. Don’t miss out! Sign up to our VIP list above.

Floor Plans for Hawthorne
Final floor plans have not yet been made public. Nevertheless, we know there will be a family-friendly mix of 11 1-bedroom, 21 2-bedroom, and 12 3-bedroom homes. Ground floor residences will all have private patios and the three top floor homes have private rooftop decks. Average home sizes range from 680 to 1,433 sq ft.

Amenities at Hawthorne
Residents will have shared use of a ground floor amenity room with a patio, small kitchen, and washroom. There will also be a shared rooftop deck.

Parking and Storage
Hawthorne will offer three levels of underground parking accessed from the lane. There will be 51 vehicle spaces with two handicapped spots and space for 61 bicycles with 11 lockers and 12 vertical stalls. Thirty-four homes will have in-suite storage, while 13 will have in-room storage.

Maintenance Fees at Hawthorne
Will be released with pricing information.

Developer Team for Hawthorne
Since its formation in 1980, Pennyfarthing Homes has fulfilled the home ownership dreams of nearly 3,000 home buyers throughout the Lower Mainland, Washington State, and California, all the while setting exacting standards of integrity, reliability and professionalism. Following on Bennington House and Grayson, this is Pennyfarthing’s third development in the Cambie Corridor.

To design Hawthorne, Pennyfarthing has chosen Shift Architecture. Shift is a high-performance practice with a track record of respected, inspired projects throughout Vancouver and the Lower Mainland. With proven expertise in multi-family housing, Shift boasts a diverse portfolio of residential, commercial, healthcare, and mixed-use developments. Renowned for its collaborative design process, Shift’s team of core personnel draws upon a deep collective well of experience spanning decades.

Cristina Oberti, a respected interior designer whose name is well-known in Vancouver, will be applying her extensive knowledge and systematic design process to create a unified look and coherent design for Hawthorne that conveys a unique and coherent, yet stylish message.

Expected Completion for Hawthorne
To be announced. Sales start in early 2017.

Are you interested in learning more about other homes in the Cambie Corridor, Kerrisdale, or Southeast False Creek?

Check out these great Cambie Corridor Presales!

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Contessa at Queen Elizabeth Park – Spacious Cambie Corridor Presale Luxury Condos

Pure West Property Investment in partnership with GBL Architects is proud to bring you their new Luxury Development Contessa located in the very popular cambie corridor. This stunning development will feature a six-storey mid-rise building which will include 18 1-bedroom, 19 2-bedroom, and eight 3-bedroom condominiums. Sizes will range from 608 to 1,177 sq ft. There will also be 3 lane way townhouses. Located on the corner of West 37th enjoy the stunning views of Queen Elizabeth park and withing close proximity you will also have great shopping and dining options.

Be apart of an Amazing community and register now for more information and pricing.

 

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Karlberg Early Leader at WGC-HSBC

Sweden’s Rikard Karlberg took the early lead at Shanghai’s WGC-HSBC Champions on Thursday, racking up nine birdies to shoot a 64.

“It felt amazing, every part of the game,” he said. “Everything was so easy. It was just one of those days, a walk in the park.”

Not bad for his first-ever competition at the WGC level. He’s one shot ahead of American Rickie Fowler, a valuable component in the US’ Ryder Cup victory earlier this month. Fowler, despite being a top 10 player throughout 2016, hasn’t won a tournament since the Adbu Dhabi HSBC Golf Championship in January 2016.

“It’s always nice to start with 7 under, doesn’t matter where you’re at,” Fowler said. “I knew with the soft conditions they were going to try to tuck some pins. It was going to be very scorable if you drove it in the fairways, and I was able to do that. Played very well tee-to-green and made things a lot easier from there. Stress-free round. Simple round.”

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Talk to the animals: Animal-assisted therapy offers emotional support

My Shih Tzu, Latte, is like a therapist, personal trainer, and primary care physician all wrapped up into 10 pounds of white fluffiness. When you are bedridden with a cold, she never leaves your side until you are well. When you have a bad day, she is there with a comforting look that says, “Everything is going to be okay.” At 5 p.m., she reminds you that you’ve sat for too long and need to take her for a walk.

It turns out that Latte is doing what most animals naturally do with humans: provide comfort and support.

This type of therapeutic interaction even has a scientific name — animal-assisted therapy (AAT) — and research has shown it helps with a variety of emotional issues like depression, anxiety, and grief.

“The great thing about animals is they don’t have a preconceived notion of people,” says Dr. Henry Feldman, of the Division of General Internal Medicine at Harvard-affiliated Beth Israel Deaconess Medical Center. “They provide unconditional love, which encourages interaction and helps people feel more confident.”

Animal-assisted therapy in action

Animal-assisted therapy involves interacting regularly with animals for a set time over weeks or months. The get-togethers usually involve dogs and cats in either individual or group settings, and consist of everything from petting to giving treats to just sitting together.

What happens when you interact with animals? Researchers speculate that levels of oxytocin, the “love hormone” that encourages bonding, often increase, as does the production of serotonin, the feel-good brain chemical.

Animal-assisted therapy is often used in retirement centers to help people with depression. A study in the June 2013 Anthrozoos found that patients with dementia living in residential care who received 11 weeks of dog-assisted therapy improved their depression scores compared with those who had human-only therapy.

Hospitals also use animal-assisted therapy for patients coping with stressful treatment and recovery. A study in the January 2015 Journal of Community and Supportive Oncology explored how AAT — in this case therapy dogs — affected the well-being of cancer patients who underwent radiation therapy and chemotherapy. The patients received daily 15- to 20-minute animal visits for six weeks, and afterward reported a noticeable increase in their emotional well-being.

AAT is especially helpful for people healing after traumatic events like an accident, the death of a loved one, or catastrophes like the recent Pulse club shootings in Orlando. In fact, Orlando’s Trinity Lutheran Church coordinated with Chicago-based Lutheran Church Charities’ K-9 Comfort Dogs program to bring in golden retrievers to help with grief counseling for survivors, first responders, and volunteers.

Find your animal therapy

Physicians usually “prescribe” animal-assisted therapy, but you may need to be proactive and inquire about AAT and how it may complement your treatment and needs. But you don’t need a prescription to tap into AAT’s feel-good effects. Pet ownership is one way, but if you are not ready for that responsibility, check with your local senior center about public animal therapy programs, or volunteer with community partners of animal therapy organizations like Pet Partners, Therapy Dogs International, and the Good Dog Foundation.

Another option: advertise your services as a local pet sitter or dog walker, or lend a hand to a pet-owning neighbor, friend, or family member. Or you could hang out with Latte for awhile. She would love it.

Learn more about the health benefits of canine companionship in the Harvard Medical School Special Health Report, Get Healthy, Get a Dog.

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Thursday, October 27, 2016

Vulpine Urban Cycling Jeans Reviewed: The Perfect Commuting Jeans?

In the city you want to cycling around in things you are comfortable in. However, you don’t always want to wear lycra. You want to be able to go to the pub or a restaurant and not feel like people can see your pants.

Both myself and Andreas have reviewed cycling jeans in the past. We have generally found them to be good, although nothing is ever perfect. We have also reviewed Vulpine clothing in the past and found it to be generally pretty excellent. So, when we got the press release for the Autumn 2016 range launch and saw jeans for both women and men, we were intrigued.

What are they?

Vulpine make urban cycling clothes, everyone knows that by now. They make really, really nice urban cycling clothes. They also make roughly the same things for men and women, and to me this is important.

Last year I was a little disappointed when they made men’s jeans and not women’s. However, when I interviewed Nick Hussey a earlier in the year, he had assured me that they were making women’s jeans so I felt a little better.

Vulpine Urban Jeans

This was after 3 days of wearing and riding – not stretched beyond recognition!

The jeans are a fairly standard indigo colour in skinny fit for women. This makes them blend in well with standard street wear. They have more cycling friendly features than standard skinny jeans though, and they are much, much more practical on the bike (as they should be). They sell for £120 and are available for both men and women.

These Vulpine ones have a gusset in the crotch to remove the seams and limit chaffing and wear from the saddle. They also have articulated knees so they do not restrict your movement. The back of the waistband is higher providing extra coverage, and the belt loops are more plentiful on the back.

jeans reflective cuff

The rear pockets are reinforced at the bottom, so they are less likely to wear through if you ride with anything in them. Finally, the inside of the right, drive side leg is printed with little reflective elements. This means that if you roll the leg up, you will have a little more visibility in the dark.

Whilst we didn’t get our hands on the men’s version, they seem to have all the same features. The fit is a slim one, again meaning they fit in well with regular jeans, but perform much better on the bike

Fit

I admit to being a little worried about this. The previous pair of Vulpine trousers I have tried, the cotton rain pants, were a very odd fit. Thankfully the jeans are not the same.

I prefer things to not be completely skin tight and the jeans in my normal clothing size are great for me. However, I think I am probably between sizes and if I wanted a tighter fit then I would need to size down – I do think they maybe come up a little big. They are certainly generously cut on the waist compared to the rest of the leg. This is sadly something that is standard in women trousers it seems – less differentiation between hips and waist. Its not too bad, just means I need to wear a belt.

The Good

Slight niggles with fit aside, these are the best riding jeans I have ever tried. They fit great, allow for perfect amounts of movement and I think they look pretty awesome. I quite like the Levi commuter jeans I have, but they are a little restrictive in the calves when cycling, and really no different from a regular pair of jeans.

The Vulpine cycling jeans are not restrictive at all. They give in all the right places and make me forget about them while cycling. I think it must be the cut, particularly the darts in the knee, as they do not have more elastane in them. This is a good thing as it means they do not stretch out after one wear, making it possible to wear them several days in a row.

They actually have features which make them better for cycling in than regular jeans. The crotch is noticeable in terms of on saddle comfort and should really help with longevity.

Urban jeans

They look good with boots, trainers or smart shoes. I have actually been wearing these jeans as much off the bike as I have on – I took them on a hen weekend with me to wear with boots while going out, and they worked perfectly.

The Bad

There is not much bad about these jeans. Really the main thing I can think of is the price as at £120 these are not cheap jeans. I have found them to be incredibly comfortable and I really love them, but they are in line with designer, premium jeans – not something everyone will want to spend money on. But Vulpine is a premium brand so it is to be expected.

Review Conclusions

I love these jeans. They are extremely comfortable on and off the bike and are actually made with cycling in mind, for women and men. You can simply not think about them, rather than always being reminded that they are there from seams digging in or legs restricting movement. Think of these as lycra comfort in an urban friendly package.

The fit is great for cycling and wearing off the bike. The fabric and craftsmanship are spot on – these jeans feel like they will last years. The only negative is the price but for such well made jeans it is pretty good – they are the kind of jeans you will wear for days and then wash and dry them as quickly as possible, then wear for days again. They are now my go to jeans for cycling to work and around the city.

Keep an eye out for another couple of Vulpine reviews in the next week or so!

If you want to get your own pair of cycling jeans for men or women, head over the Vulpine’s website, they cost £120 and 1st class postage is free.

 

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Water, water everywhere

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Water bottles are everywhere.

It’s a relatively recent development. Whether at work, working out, watching a movie, or just about anything else, it’s as if there’s been an epidemic of dehydration that can only be warded off by constant access to water. It seems strange to me; almost no one did this a decade or two ago. Were people in the past less healthy or did they feel less well because they drank when they were thirsty or with meals, rather than throughout the day?

Water is important

Clearly, water is a necessity. Without it, a person can only survive a few days. Water serves a number of vital functions, including:

  • keeping organs and tissues healthy (since every cell requires water)
  • helping deliver oxygen and nutrients throughout the body
  • “flushing” the kidneys and bladder which help keep them healthy
  • maintaining a healthy digestion
  • keeping the blood pressure and heart rate in an ideal range
  • helping keep body temperature normal.

Given that the human body relies so heavily on water, it should not be surprising that our bodies have evolved to conserve and regulate it. We have intricate systems that connect the brain, the kidneys, and other parts of the body to keep our fluid status as close to ideal as possible.

For example, when fluid levels are low, the hypothalamus (in the center of the brain) sends out a signal to the nearby pituitary gland telling it to release a hormone (called ADH) that will make the kidneys hold on to water and produce more concentrated (and darker) urine. Meanwhile, the brain’s thirst center is activated and that leads people to head for the faucet. The opposite occurs when fluid levels swing toward “too much” — less ADH is released and the kidney sends more water to the bladder to be urinated away. In most people, these systems perform well to keep things running smoothly.

When things go awry

When you go for a jog on a hot, humid day or when you’re sick with a fever or diarrhea, you can lose a lot of fluid in a short time without realizing it. Young children (who cannot ask for water) or the elderly (whose kidneys and thirst centers may not function normally) may be particularly susceptible to dehydration. These are situations in which paying particular attention to water intake makes a lot of sense.

So why all the water bottles?

Outside of situations in which water levels could get dangerously out of whack, it’s usually enough to rely on thirst and a normal diet to keep your water levels where they should be.

For many, sipping water all day becomes more about habit than physiology or health. Some people try to drink a lot because they’ve been told it “dilutes out toxins” or will help them lose weight. Others monitor the color of their urine and drink enough water to keep it lighter in color.  Whether this much attention to water intake is really necessary or helpful is uncertain.

Water in the news

Research regarding how we ingest water has shed new light on the health impact of how we hydrate. For example:

  • Studies have linked cola consumption with low bone density (a precursor of osteoporosis).
  • Colas are highly acidic and may contribute to erosion of tooth enamel.
  • Tap water (with or without home carbonation) contains fluoride that bottled water does not. That’s important because fluoride has a big impact on the prevention of cavities and is considered vital in maintaining oral health; most bottled water doesn’t contain fluoride.
  • A recent study found support for the idea that drinking more water may help you maintain a healthy weight: among more than 18,000 people surveyed those who drank more plain water tended to consume significantly fewer calories.

It’s worth mentioning that there is such a thing as too much water. “Water poisoning” is not common but can be a serious problem for people with psychiatric disease, those taking certain medications or who have abnormally high levels of ADH, or others who intentionally drink excessive amounts of water. The danger comes from a low sodium level in the blood and brain swelling which may develop when the body has too much water.

What about club soda and tonic water?

Club soda and tonic water deserve special mention. Club soda has added minerals (such as sodium or potassium) for flavor; for some, the added sodium might contribute to higher blood pressure and fluid retention. Tonic water contains quinine, which gives it a slightly bitter taste (that seems to go well with gin); it contains about 120 calories per serving. The quinine can be a problem for people with heart rhythm disorders (although quinine has also been touted as a treatment for muscle cramps).

And is it true we should all drink at least eight glasses of water each day?

No one is sure where the recommendation to drink eight glasses of water per day comes from. The most plausible explanation I’ve heard is that it comes from the military. Because a day’s worth of water is heavy and difficult for a soldier to carry around, it was important to know just how much is needed; the estimate was approximately eight glasses of water/day. But keep in mind this estimate applied to active soldiers carrying heavy packs; and it included water contained in food (which can be a big contributor; carrots and broccoli are nearly 90% water).  So, the average person can drink far less than eight glasses of water per day without a problem.

And in conclusion…

Carrying water around 24 hours a day is almost certainly unnecessary. Most of us will get plenty of water if we drink when thirsty and consider the water in our foods toward the daily fluid intake. If you like to drink small amounts of water throughout the day, it’s unlikely to cause harm. But it may be a waste of money and effort; and a predictable side effect is frequent urination. After all, if you drink more than you need, your kidneys will do exactly what they’re supposed to do: get rid of the excess fluid.

Ask your doctor if there is any reason you should pay particular attention to your water intake; those taking certain medications (such as ibuprofen or related drugs) or those with certain conditions (such as kidney stones) may be advised to drink more. But for the rest of us, it may be just as well to leave your water bottle at home.

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Contessa at Queen Elizabeth Park – Spacious Cambie Corridor Presale Luxury Condos

External rendering of Contessa by GBL Architects.

At a Glance

  • exceptional Cambie Corridor location
  • 3 laneway townhouses
  • 45 1- to 3-bedroom condominiums
  • short walk to Queen Elizabeth Park
  • upscale Oakridge Centre shopping
  • Signature BC Liquor Store
  • Hillcrest Community Centre
  • Canada Line rapid transit station

Spacious Luxury on the Westside
Pure West Property Investments, in partnership with GBL Architects, bring you Contessa at Queen Elizabeth Park, the latest luxury development in the hot Cambie Corridor district. With roomy condominium and townhouse residences ranging from one to three bedrooms, Contessa is ideally suited to families that appreciate the advantages and conveniences of modern urban living. Nearby schools, recreation, and shopping mean you can enjoy a healthier lifestyle from walking and cycling to meet your everyday needs.

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Situated on the corner of West 37th Avenue and Cambie Street, Contessa’s outstanding location allows you to easily enjoy the lush beauty of Queen Elizabeth Park’s manicured gardens and its numerous leisure activities, such as golf, disc golf, tennis, lawn bowling, and tai chi; or bring your children to Hillcrest Community Centre for baseball, skating, soccer, swimming, and more! Just two blocks away, take care of your grocery shopping at Kin’s Farmers Market and Safeway in Oakridge Centre, then stop off on the way home at Vancouver’s largest Signature BC Liquor Store for the perfect wine to pair with dinner. For endless shopping and dining options, the Oakridge Canada Line station is your express ticket to Vancouver city centre and downtown Richmond. At Contessa, experience the quality of life from human-centred urban design.

Pricing for Contessa at Queen Elizabeth Park
Pure West Property has not yet published pricing information. We recommend interested buyers sign up to our VIP list above to ensure priority notification of new developments. We expect Contessa to be very attractive with buyers due to its liveability and prime location.

Floor Plans for Contessa at Queen Elizabeth Park
As this project is in pre-construction, floor plans have not yet been released. However, we do know there will be three laneway townhomes with private patios, courtyard main entrances, and rooftop terraces with green privacy buffers. The six-storey mid-rise consists of 18 1-bedroom, 19 2-bedroom, and eight 3-bedroom condominiums. A variety of expansive floor plans, with or without dens, range from 608 to 1,177 sq ft. Ground floor homes each have their own private, landscaped patios, while top floor homes have individual rooftop terraces.

Amenities at Contessa at Queen Elizabeth Park
Contessa residents will enjoy a lushly-landscaped outdoor plaza with shaded seating and a children’s play area. At the southern end are community plots for urban agriculture that take advantage of exposure to the sun. A shared rooftop patio offers a warming fire pit with comfortable lounge seating and a communal dining area with all the necessary outdoor cooking amenities.

Parking and Storage
Contessa will provide residents with 51 vehicle stalls and 60 bicycle lockers in two levels of underground parking. Bicycle racks in front of the main building entrance will also be available to visitors. Each townhouse will have its own private underground parking space with direct entry into each residence. Most homes have in-suite storage; five have their own secure storage in the parkade.

Maintenance Fees at Contessa at Queen Elizabeth Park
Will be included with pricing information when available.

Developer Team for Contessa at Queen Elizabeth Park
Pure West Property Investments chose acclaimed GBL Architects to design Contessa at Queen Elizabeth Park. GBL is a progressive Vancouver-based firm of 38 architects, project managers and technicians with a 25-year reputation of providing a full range of architectural services to the private and public sector. GBL design with the belief that form plays a vital role in defining experience through an ever-changing dynamic between sculptural artistry and social responsibility. No stranger to the Cambie Corridor, GBL’s other projects in the neighbourhood include Homei Properties’ Henry at 5389 Cambie, Transca Development’s Primrose, and The Regent at 523 West King Edward.

Expected Completion for Contessa at Queen Elizabeth Park
To be determined.

Are you interested in learning more about other homes in the Cambie Corridor, Mount Pleasant, or Kerrisdale?

Check out these great Cambie Corridor Presales!

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Regular meditation more beneficial than vacation

As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as well as for similar practices like tai chi and qi gong.

Systematic reviews and meta-analyses analyzing hundreds of research studies suggest that mindfulness-based interventions help decrease anxiety, depression, stress, and pain, and help improve general health, mental health, and quality of life. These practices also appear to reduce inflammation and increase immune response.

You say vacation, I say meditation…

As much as this intuitively makes sense, I’ve often wondered if simple rest and relaxation could be just as good for you. The few studies conducted suggest that vacation does result in real, albeit temporary, positive effects on health and well-being.

So when the editors at Harvard Health Publications suggested I take a look at a recent study comparing a mindfulness meditation and yoga retreat to regular vacation in terms of mental health as well as physical health outcomes, I agreed. This is interesting stuff.

The study was conducted at a resort in Southern California with 91 female volunteers who had no major health problems, were not pregnant, nor taking hormones or antidepressants. The mindfulness intervention was an established meditation and yoga retreat consisting of 12 hours of meditation, nine hours of yoga, and self-reflective exercises over a week. The participants were divided into three groups of about 30 each: experienced meditators, women who had never meditated, and a group who simply “went on vacation.” The 30 “vacation participants” listened to health lectures and then did fun outdoor things for a week.

At the end, all three groups (vacation, novice, and regular meditators) showed statistically significant improvements in scores of stress and depression, which were measured using well-established and commonly used questionnaires. If we stop there, it seems that vacation is just as good as mindfulness exercises for stress reduction and mood lifting.

But what’s really striking are the result from 10 months later: the regular meditators still showed significant improvements on these scores, the novice meditators even more so. However, the vacationers were back to baseline. The researchers had ensured that all three groups were equal in average age, education level, employment status, and body mass index. This finding is in keeping with prior research showing that vacation has beneficial but very temporary effects, and that mindfulness therapies have sustained beneficial effects.

What about long-term physical benefits of meditation?

These researchers also took blood samples just before and after the weeklong study period. All three groups showed significant positive changes in the markers of immune function. However, regular meditators also showed additional, more interesting changes. I got in touch with study author Eric Schadt, Ph.D., director of the Icahn Institute at Mount Sinai, who offered this interpretation of the data:

“Regular meditators showed both the same types of ‘improvements’ at the molecular level as the others, but on top of that exhibited changes that were also associated with some aging/disease processes that also correlated with biomarkers of aging in a favorable direction. I think there is some suggestion there of improved healthy aging, so hopefully that motivates further study in this direction.”

He went on to explain that other factors that often go hand in hand with meditation (for example, exercise, diet, even exposure to incense) could help explain these improvements. “So that as well remains to be more fully resolved in future studies.”

The vacation study was fairly small and included only women, and the authors point out that more research in this area is needed. But the evidence that mindfulness exercises can result in long-lasting positive psychological effects, especially for people new to these experiences, is compelling. In addition, meditation and yoga can boost immunity, and regular practice seems to promote more complex genetic effects related to healthier aging.

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Wednesday, October 26, 2016

Padraig Harrington Wins 1st Euro Title Since 2008

Padraig Harrington won an European Tour event for the first time since 2008, using a final-round 65 to take the Portugal Masters on Sunday to outpace Andy Sullivan.

It’s a big win. Portugal Masters is a big tournament. I’ve been coming here for 10 years so I’ve always liked it down here. I’ve always liked coming down to Portugal.

“I tried to be really aggressive. The golf course suited me and I just tried to go after every pin I could and make birdies. I have a pretty good short game that was on form this week.”

Harrington’s last win on the European Tour and on European soil came July 20 2008 when he won The Open Championship for a second straight year. He went on to win the PGA Championship three weeks later.

From there, he hit a dry spell that lasted until March 2, 2015, when he won The Honda Classic in a playoff. Harrington turned 45 years old at the end of August. The win on Sunday came 20 years, five months and six days after his first; he took the 1996 Peugeot Spanish Open.

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Justin Thomas Defends Title at CIMB Classic

Justin Thomas made it back-to-back titles at the CIMB Classic on Saturday, racking up eight birdies in the final round to win by three strokes.

In two trips to the CIMB Classic, Thomas has shot -26 and -23.

It’s great to win again here. It’s a place I’m comfortable with … Hopefully I will be able to come back next year,” said Thomas, who shot a 64 to match his first-day score.

Thomas trailed India’s Anirban Lahiri by four shots entering the final hole, but Lahiri combusted with a quadruple bogey on No. 3. He wound up finishing tied for third.

“I got unlucky with the tee shot and just compounded my errors. My short game again, coming up a little bit to bite me,” said Lahiri, the 2015 Asian Tour Order of Merit winner.

Thew in made Thomas $1.26 million richer and earned him 500 FedEx  Cup points. He bookended his performance with 64s on the first and final days fo the competition, and was above 70 just once – a 71 on Saturday.

Japan’s Hideki Matsuyama wound up second, shooting a 20-under 268. After being off for most of the calendar year, Ian Poulter returned to finish tied for 17th, shooting a 71-69-69-67 – 276, good for 12-under, tied with Ryan Moore and Sergio Garcia.

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Activity tracker may not be the key to weight loss

A delightful and dangerous season approaches. While fall brings bright colors and refreshingly cooler weather, it also brings Halloween candy, Thanksgiving pies, and other holiday treats. Around this time of year, weight loss is always on my mind.

In wanting to lose weight, I am definitely not alone. Traditionally, about half of the U.S. population is trying to lose weight at any given time. And it seems intuitive that it would be easier to do battle with a tempting candy bar when armed with a sleek, attractive activity tracker on my wrist.

Do activity trackers help you lose weight…

Just in time to curtail my spending, a recent study looking at the effects of wearable technology on long-term weight loss has arrived. In this work, published in JAMA in September, the authors sought to learn whether activity trackers helped people to lose more weight than a more traditional diet and exercise program.

Researchers at the University of Pittsburgh randomized 471 people aged 18 to 35 into two groups. The participants in each group were mostly women who ranged from overweight to obese, but none were morbidly obese (doctors consider morbid obesity to be a BMI > 40). To ensure a level playing field, both groups were prescribed a low-calorie diet, more exercise, and group counseling sessions for the first six months of participation. At the six-month mark, one group started to monitor their diet and activity the old-fashioned way — by adding up the number of calories they ate and the minutes of exercise completed, and recording the information in a web-based “journal.” The other group was given an activity tracker to wear on the upper arm. The tracker collected exercise information and uploaded it to a website, where study participants could enter information on what they were eating. Remember, both groups received the same diet and exercise education and the same support from the research team. The only essential difference between the groups was whose responsibility it was to tabulate and record exercise.

Investigators followed the participants for two years. Both groups lost weight, and those wearing the trackers were on average eight pounds lighter at the two-year mark. But those who did not wear the trackers lost more — on average, 13 pounds.

…and keep it off?

Many of us want to lose more than eight or 13 pounds, but in the medical world, keeping off 13 pounds versus eight pounds is a big deal. This study, like many others, showed that people can lose weight in the short term. About six months after the study began, both groups had lost roughly the same amount of weight. But over the next 18 months, the group wearing the activity trackers gained more of it back than the group that did not wear trackers. This is the real heart of the issue with weight loss — keeping it off. The group that did not use the activity tracker seemed better able to do that in this study.

After reading this study, I wondered why the group that used the activity trackers did not lose more weight. It could be that the trackers provided a false sense of security regarding exercise. Perhaps they don’t record calories burned accurately. Maybe participants did not use them to their full potential. This study was able to tell us that there was a difference between how these two groups lost weight — further studies will be needed to figure out why the activity trackers helped less than expected.

This study has two powerful messages for us. First, both groups were taught how much to eat and how much to exercise, and both were lighter in two years. That means that if we make real, sustainable lifestyle changes regarding diet and exercise, we can all be slimmer in 2017. But it takes ongoing perseverance. Swearing off chocolate for a few weeks and then returning to our old habits later Will. Not. Work. Secondly, the authors could not make a compelling argument that activity trackers will make it any easier for us to lose weight or keep it off. Here, we are provided with scientific information that can both help us lose weight, and make us better informed consumers.

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Tuesday, October 25, 2016

The City of Lougheed

After years of planning, like Brentwood Mall before it, Lougheed Shopping Centre is about to go through a $7 Billion major rejuvenation and expansion. Over the next 20 years, the 40 acres in this prime Burnaby location bordering Coquitlam (effectively known as Burquitlam) will soon be home to 23 new towers in a master planned community which includes thousands of new homes, as well as over 300 new shops, and restaurants.

The Residents will be able to enjoy and experience a unique lifestyle within a community designed for livability.  The carefully designed streets will consist of lush green walkable boulevards, endless supply of shops, cafes, and restaurants.

Each neighbourhood to be phased into the development will be offer a unique character added into the previous neighbourhoods charm, as well as continue the pedestrian friends streets, plazas and storefronts. Tower 1, Neighbourhood 1 will consist of the first 500 units sold

 

•$7-billion master planned community

•23 towers at centre of Metro Vancouver
•300+ new shops and restaurants
•The Millennium and future Evergreen SkyTrain Lines—directly on site
•8 minute drive to Simon Fraser University

col-overallplan col-rendering col-rendering2 col-closeuprendering col-plaza

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New expert recommendations on children and media use

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For years, the standard recommendation of the American Academy of Pediatrics (AAP) has been that children shouldn’t have more than two hours a day of screen time. But with the explosion of the internet and social media, the increase in smartphones and tablets, and more education and homework happening online, the “two hour” rule has become increasingly difficult — and, ultimately, out of touch.

This month the AAP came out with a new set of recommendations. Understanding that there is no “one size fits all” approach to media, their approach was not to set rules, but to help parents and caregivers understand the effects of media and give them practical tools they can use.

The downsides to screen time

While there are many ways media can connect us and make life easier and more fun, there are downsides for our children. In their two policy statements, “Media and the Developing Mind” and “Media Use in School-Aged Children and Adolescents,” the AAP outlines the important points we need to keep in mind:

  • Media use is linked to obesity. Whether it’s those ads for unhealthy foods, ignoring the signs signaling you feel full when eating in front of media, or simply exercising less because you are caught up in media, the more kids sit in front of a screen, the more likely they are to be overweight.
  • Media use interferes with sleep. The blue light emitted by screens wakes up the brain and makes it harder for us to fall asleep — and when screens and phones are in the bedroom, kids (especially teens) often use them instead of sleeping.
  • Media use can interfere with development in young children. Children need the back-and-forth with caring adults to learn, and they need unstructured time to learn how to control their own behaviors, and to use their imagination. Plopping a kid in front of a screen can mess all that up.
  • Media use gets in the way of interactions between people. Whether it’s between parents and kids, or between kids and their peers, it’s simply true that we interact less when there is a screen involved, and that’s bad for not just development but relationships.
  • Screens displace other activities. It’s not just interactions, sleep, and exercise. It’s reading, drawing, building, being outside, and all the other things we might do.
  • Media can influence behavior in ways that aren’t good for our kids. Kids are influenced by what they see, including violence, sex, or substance use. Seeing it on media can glamorize and normalize it, and make kids more likely to do it.
  • Mixing homework and entertainment media is a bad idea. We only have so much attention; when it gets divided, it gets in the way of learning.
  • Media, especially social media, gives bullies new tools to use. And these tools can spread messages quickly, broadly and anonymously, making them particularly dangerous.

This is why parents need to be really thoughtful about how their children and their family use media — and about the example they set themselves.

How to help your children consume media wisely

To help families, the AAP has two great tools. There is a Family Media Plan Wizard that takes you through everything you might want to think about and discuss as a family and create a printable document you can post in your home (and share with other caregivers) as well as a Media Time Calculator that lets parents map out their child’s day and be sure that media isn’t displacing any activities that are important for the child — and the family.

Here are some general recommendations from the AAP about media use and children:

  • Children less than 18 months really shouldn’t use media, except for video-chatting.
  • Children 18-24 months should only use media that is carefully chosen for their age group — and parents and caregivers should do it with them. Common Sense Media, PBS Kids, and Sesame Workshop have good resources to help families choose content for their children.
  • Children 2-5 years should have an hour or less of screen time a day, and it should be content that is educational and promotes good social skills
  • For all ages, screens should be off during meals and for an hour before bedtime (and devices should be charged outside of the bedroom at night).
  • Playtime, family time, and homework time should be screen-free. If a device is needed for homework, it should be used only for homework until homework is done.
  • Families should develop a family media plan that includes guidelines around safe use of devices (like never while driving or crossing streets) and being a responsible digital citizen.
  • Families should be sure that all children get enough sleep, exercise, and screen-free downtime.
  • Parents and caregivers should set a good example when it comes to media. Children always pay more attention to what we do than to what we say.

For more information and tips, visit the Media page of healthychildren.org, the AAP’s website for families and caregivers.

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Monday, October 24, 2016

To gluten or not to gluten?

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To gluten or not to gluten? That is the question that millions of Americans are now asking themselves. You can’t walk into a grocery store or restaurant these days without having to choose between one or the other. The signs are everywhere. “Certified gluten-free” this and “100% gluten free” that. “Hold the gluten” here and “gluten warning” there. Dizzying displays of gluten-free products on store shelves and cafĂ© counters. What is going on?

Products, products, everywhere but not a drop of gluten

There is no doubt that the recent explosion of available gluten-free foods has been a godsend for people with celiac disease, an autoimmune disorder in which the immune system attacks a protein called gluten. Gluten is found in many grains like wheat, barley, and rye, and if consumed it can lead to widespread inflammation in the gut and debilitating pain. Patients can also develop joint pain, fatigue, and anemia, and if left untreated the condition can be life-threatening. The treatment is to avoid all foods with gluten, which can be incredibly difficult given how much grain is in the typical American diet.

But why the recent obsession with going gluten-free in America? Is it because there has been a sudden rise in the number of people with celiac disease? Or is it just the latest diet craze that has turned into a multi-billion-dollar business?

Scientists at Rutgers New Jersey Medical School wanted to find out, so they looked at data on 22,278 people who participated in the National Health and Nutrition Examination Surveys from 2009 to 2014. They found that while the prevalence of celiac disease remained fairly stable over those five years, the number of people who followed a gluten-free diet without having celiac disease more than tripled.

Is going gluten free (if you don’t have to) good for you?

That means that there are lots of people who don’t carry the diagnosis of celiac disease who are buying gluten-free products. But why? The researchers suggest that some gluten-free consumers may not have celiac disease but may have gluten sensitivity, and notice that when they eliminate gluten they feel better. That’s certainly understandable.

But there also appears to be a significant number of people who think gluten-free foods are healthier. Truth is, they’re not. I have interviewed experts in the field who say for the average person who doesn’t have gluten issues, gluten-free foods may actually be less healthy than the real thing. They may contain more sugar and fat to make them taste better and you miss out on some nutrients by avoiding whole grains in your diet.

And while gluten-free foods are more palatable than they were 10 years ago, they often don’t taste that good. Plus, gluten-free products tend to be more expensive.

So if gluten doesn’t make you sick and gluten-free foods can be less healthy, taste bad, and cost more, next time you’re faced with the question of whether to gluten or not to gluten, you might be wiser to reach for the whole grain bread.

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